PE with Joe Wicks starts on Monday 23rd March on his You Tube channel. There are links to Joe Wicks' workouts for children, in the list below.
Over the next few weeks it will be more important than ever for young people to keep fit and active. The Uttlesford School Sports Partnership (USSP) which we subscribe to with our Sport Premium funding, would like to provide you with some challenges and resources for you to try at home.
- All young people should aim to be physically active for 60 minutes each day.
- Print off these sheets and keep a log or how active you have been.
- We would encourage you to do as many of these activities in your gardens, benefiting from the fresh air, as possible.
- Please ensure you have enough room to do these activities and perform them in a safe manner.
Click on the file at the bottom of this page for the resources.
In addition, h
Sport England – stay active at home
You tube – Cosmic Yoga
Joe Wicks and Alfie – 8 minute workouts ( once on this page there are a lot more exercises with other children involved)
Joe Wicks 5 minute exercises on You Tube
NHS – 10 minute shake ups
Joe Wicks – kids work out
NHS 10 minute cardio workout
DfE PE Resources